CLIENT RESOURCES

Helpful Apps

 

ALCOHOL

On Track

  • For alcohol consumption monitoring.

COGNITIVE TRAINING

Lumosity

  • Provides games aimed at increasing focused attention, concentration, reaction times and claims to induce lasting brain changes.

MOOD DIARY

Emoods

  • Is simple to use.

PTSD

PTSD Coach Australia

PAIN & DEPRESSION

Pain & Depression

  • Recommended by Dr Bessel Van der Kolk on his last visit to Australia.

  • Very effective in reducing stress & pain levels.

SLEEP

Smart Sleep

  • This APP monitors sleep, movement, patterns of sleep behaviours and provides options for sleep hygiene.

SLEEP

Pure Sleep

  • Recommended by Dr Bessel Van Der Kolk on his last visit to Australia.

  • Very effective in reducing stress, and inducing a sleep state.

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BIPOLAR DISORDER

Optimism

  • useful in recording symptoms.

  • has the ability to create charts to look at trends.

  • has useful stay well strategies.

  • you can record triggers and make notes.

MINDFULNESS & RELAXATION

Smiling Mind

MINDFULNESS & RELAXATION

Mindfulness

MINDFULNESS & RELAXATION

Taking a Break

MINDFULNESS & RELAXATION

Headspace

  • Gives 10 sessions free for learning meditation. You then need to pay for further sessions.

SLEEP

Sleep Cycle

  • This APP records movements during sleep, calibrates these over a couple of nights and the provides a graph of the night's phases.

  • Clients reported improvement of sleep time and quality by up to 50% and a significant reduction in anxiety over sleep

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