For alcohol consumption monitoring.
Provides games aimed at increasing focused attention, concentration, reaction times and claims to induce lasting brain changes.
Is simple to use.
PTSD Coach Australia
PAIN & DEPRESSION
Pain & Depression
Recommended by Dr Bessel Van der Kolk on his last visit to Australia.
Very effective in reducing stress & pain levels.
This APP monitors sleep, movement, patterns of sleep behaviours and provides options for sleep hygiene.
Recommended by Dr Bessel Van Der Kolk on his last visit to Australia.
Very effective in reducing stress, and inducing a sleep state.
useful in recording symptoms.
has the ability to create charts to look at trends.
has useful stay well strategies.
you can record triggers and make notes.
MINDFULNESS & RELAXATION
Taking a Break
Gives 10 sessions free for learning meditation. You then need to pay for further sessions.
This APP records movements during sleep, calibrates these over a couple of nights and the provides a graph of the night's phases.
Clients reported improvement of sleep time and quality by up to 50% and a significant reduction in anxiety over sleep