CLIENT RESOURCES
Helpful Apps
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‘What’s up?’ is an amazing tool that uses Cognitive Behavioural Therapy (CBT) and Acceptance Commitment Therapy (ACT) methods to help you cope with Depression, Anxiety, Stress, and more. You can use this positive and negative habit tracker to maintain your good habits, and break those that are counterproductive. We particularly love the “Get Grounded” page, which contains over 100 different questions to pinpoint what you’re feeling, and the “Thinking patterns” page, which teaches you how to stop negative internal monologues. Try it out for yourself.
'Lumosity’ provides games aimed at increasing focused attention, concentration, reaction times and claims to induce lasting brain changes.
'eMoods’ is a mood tracking journal that is beneficial for logging Bipolar I, Bipolar II, Depression, Anxiety, or any general kind of mood tracking! This allows you to track medication changes so that you can safely made adjustments, titrations or medication tapers with the assistance of a medical professional
'Reframe’ is the #1 alcohol reduction app. This evidence-based program allows you to track your consumption whilst also providing personalised tools.
‘I am- Daily Affirmations’ is a positive app to help eliminate negative thinking. Positive affirmations help make major shifts in your mindset. An affirmation helps strengthen the connection between your conscious and unconscious mind.
‘PTSD Coach’ was designed for those who have or may experience Post-traumatic Stress Disorder (PTSD) and symptomology. This app provides information regarding professional care, self-assessments, support tools and daily stressor management
‘Smart Sleep’ helps monitor your sleep, movement and patterns of sleep behaviours.
‘Smiling Mind’ was designed by psychologists and mental health professionals to help you develop the foundation for your mind to thrive! The Smiling Mind app provides you with personalised content, tools and resources to support your specific wellbeing needs and goals. This includes, meditation, wellbeing check-ins, mental fitness trackers and much more!
‘Headspace- Sleep and Meditation’ is an excellent tool for deep relaxation. This app is your guide to mindfulness for your everyday life through meditation. You can access hundreds of guided meditations including ‘Sleep’ content and ‘Mindful Moments’ to keep you present.