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Crisis Numbers 

For a comprehensive list of numbers to call for support services, please click the link here.

helpful apps

This is a list of apps that are recommended by our psychologists surrounding mental health. 

This is a series of links on the internet our psychologists recommend surrounding mental health.

This is a series of resources for medical and health practitioners to use.

Helpful Books

This is a range of books surrounding mental health that are helpful and reccommended by our psychologists.

Self help recordings

This is a link to helpful stress management recordings, read by psychologist Angelo Pagano

Tip Sheets

Information on mental health topics to help you get started.

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