WPS-onLine​

Resources

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Apps

 

If you suffer from any mental health disorder or would like to enhance your mental well-being, the following apps can be very helpful.

 

• What's Up:

• notOK

• On Track

• Lumosity

• Optimism

• Smiling Mind

• EMoods

• Mindfulness

• PTSD Coach Australia

• Taking a Break

• Pain and depression

• Headspace

• Smart Sleep

• Sleep Cycle

 

Links

 

The following links could prove helpful to those struggling with their mental health.

 

• The BRAVE Program (Brave Self-Help)- https://beacon.anu.edu.au/service/website/view/21/4  

• Anxiety and Teenagers (Reachout.com)- https://parents.au.reachout.com/common-concerns/mental-health/anxiety-and-teenagers

• Anxiety (Beyond Blue)- https://www.youthbeyondblue.com/understand-what's-going-on/anxiety

• Black Dog Institute- www.blackdoginstitute.org.au

• Healthdirect Australia- www.healthdirect.gov.au

• Headspace National Youth Mental Health Foundation- headspace.org.au

• Mental health | Australia.gov.au- www.australia.gov.au/information-and-services/health/mental-health

• Mental health disorders- http://www.healthdirect.gov.au/mental-health-disorders

• Re Gen- http://www.regen.org.au/

• Head to Health- https://headtohealth.gov.au/about-us

• The Victorian Pride Centre: https://pridecentre.org.au 

• Transhub: https://www.transhub.org.au/ 

• Thorne Harbour Health: https://thorneharbour.org/lgbti-health/trans-and-gender-diverse-health/

• AUSPATH- https://auspath.org/standards-of-care/

• The Gender Centre- https://gendercentre.org.au

• RCH Gender Service- https://www.rch.org.au/adolescent-medicine/gender-service/

 

Books

 

These books could prove helpful for your mental and emotional well-being.

 

• Various Books- Bev Aisbett

• Beating the Blues- Robert Leahy

• The Anxiety and Phobia Workbook-E. Bourne

• Living with the Black Dog- Matthew Johnstone

• The Mindful Way Through Depression- Williams et al.

• Mind Over Mood- Padesky and Greenberger

• The Reality Slap- Russ Harris

• The Happiness Trap- Russ Harris

• Quiet the Mind- Matthew Johnstone

• Act with Love- Russ Harris

• The Compassionate Mind Approach to Building Self-Confidence- Paul Gilbert

• The Tenth Good Thing About Barney- Judith Viorst.

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