WPS-onLine
Resources
Apps
If you suffer from any mental health disorder or would like to enhance your mental well-being, the following apps can be very helpful.
Links
The following links could prove helpful to those struggling with their mental health.
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The BRAVE Program (Brave Self-Help)- https://beacon.anu.edu.au/service/website/view/21/4
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Anxiety and Teenagers (Reachout.com)- https://parents.au.reachout.com/common-concerns/mental-health/anxiety-and-teenagers
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Anxiety (Beyond Blue)- https://www.youthbeyondblue.com/understand-what's-going-on/anxiety
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Black Dog Institute- www.blackdoginstitute.org.au
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Healthdirect Australia- www.healthdirect.gov.au
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Headspace National Youth Mental Health Foundation- headspace.org.au
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Mental health | Australia.gov.au- www.australia.gov.au/information-and-services/health/mental-health
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Mental health disorders- http://www.healthdirect.gov.au/mental-health-disorders
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Re Gen- http://www.regen.org.au/
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Head to Health- https://headtohealth.gov.au/about-us
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The Victorian Pride Centre: https://pridecentre.org.au
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Transhub: https://www.transhub.org.au/
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Thorne Harbour Health: https://thorneharbour.org/lgbti-health/trans-and-gender-diverse-health/
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The Gender Centre- https://gendercentre.org.au
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RCH Gender Service- https://www.rch.org.au/adolescent-medicine/gender-service/
Books
These books could prove helpful for your mental and emotional well-being.
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Various Books- Bev Aisbett
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Beating the Blues- Robert Leahy
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The Anxiety and Phobia Workbook-E. Bourne
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Living with the Black Dog- Matthew Johnstone
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The Mindful Way Through Depression- Williams et al.
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Mind Over Mood- Padesky and Greenberger
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The Reality Slap- Russ Harris
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The Happiness Trap- Russ Harris
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Quiet the Mind- Matthew Johnstone
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Act with Love- Russ Harris
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The Compassionate Mind Approach to Building Self-Confidence- Paul Gilbert
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The Tenth Good Thing About Barney- Judith Viorst.
